Male Strength Standards (lb)
| Strength Level | Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 66 lb | 191 lb |
| Novice | 99 lb | 323 lb |
| Intermediate | 142 lb | 499 lb |
| Advanced | 192 lb | 713 lb |
| Elite | 248 lb | 953 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 28 lb | 91 lb |
| Novice | 48 lb | 181 lb |
| Intermediate | 75 lb | 310 lb |
| Advanced | 107 lb | 472 lb |
| Elite | 143 lb | 659 lb |