Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Shoulder Press |
|---|---|---|
| Beginner | 211 lb | 65 lb |
| Novice | 337 lb | 97 lb |
| Intermediate | 500 lb | 137 lb |
| Advanced | 696 lb | 185 lb |
| Elite | 913 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Shoulder Press |
|---|---|---|
| Beginner | 115 lb | 29 lb |
| Novice | 207 lb | 47 lb |
| Intermediate | 333 lb | 72 lb |
| Advanced | 489 lb | 102 lb |
| Elite | 665 lb | 135 lb |