Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Shoulder Press |
|---|---|---|
| Beginner | 191 lb | 66 lb |
| Novice | 323 lb | 99 lb |
| Intermediate | 499 lb | 142 lb |
| Advanced | 713 lb | 192 lb |
| Elite | 953 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Shoulder Press |
|---|---|---|
| Beginner | 91 lb | 28 lb |
| Novice | 181 lb | 48 lb |
| Intermediate | 310 lb | 75 lb |
| Advanced | 472 lb | 107 lb |
| Elite | 659 lb | 143 lb |