Male Strength Standards (kg)
| Strength Level | Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 29 kg | 96 kg |
| Novice | 44 kg | 153 kg |
| Intermediate | 62 kg | 227 kg |
| Advanced | 84 kg | 316 kg |
| Elite | 107 kg | 414 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 13 kg | 52 kg |
| Novice | 21 kg | 94 kg |
| Intermediate | 33 kg | 151 kg |
| Advanced | 46 kg | 222 kg |
| Elite | 61 kg | 302 kg |