Male Strength Standards (lb)
| Strength Level | Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 65 lb | 211 lb |
| Novice | 97 lb | 337 lb |
| Intermediate | 137 lb | 500 lb |
| Advanced | 185 lb | 696 lb |
| Elite | 236 lb | 913 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Sled Leg Press |
|---|---|---|
| Beginner | 29 lb | 115 lb |
| Novice | 47 lb | 207 lb |
| Intermediate | 72 lb | 333 lb |
| Advanced | 102 lb | 489 lb |
| Elite | 135 lb | 665 lb |