Shoulder Press vs Strict Curl
Overall Comparison
| Metric |
Shoulder Press |
Strict Curl |
Difference |
Percent |
| Daily count |
2,316 |
43 |
2,273 |
5286% |
| Total lifts entered |
4,454,031 |
61,628 |
4,392,403 |
7127% |
Male Comparison
| Metric |
Shoulder Press |
Strict Curl |
Difference |
Percent |
| Average lift |
64.4 kg |
50.2 kg |
14.2 kg |
28% |
| Elite lift |
112.3 kg |
86.5 kg |
25.8 kg |
30% |
| Average bodyweight |
80.2 kg |
80.1 kg |
0.2 kg |
0% |
| Lifts analysed |
572,371 |
3,765 |
568,606 |
15102% |
Female Comparison
| Metric |
Shoulder Press |
Strict Curl |
Difference |
Percent |
| Average lift |
33.8 kg |
24.4 kg |
9.5 kg |
39% |
| Elite lift |
64.9 kg |
53.6 kg |
11.3 kg |
21% |
| Average bodyweight |
65.5 kg |
64.6 kg |
0.9 kg |
1% |
| Lifts analysed |
81,237 |
0 |
81,237 |
- |
