Shoulder Press vs Strict Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Strict Curl	Difference	Percent
Daily count	2,012	26	1,986	7638%
Total lifts entered	4,467,759	61,855	4,405,904	7123%

Male Comparison

Metric	Shoulder Press	Strict Curl	Difference	Percent
Average lift	142 lb	110.8 lb	31.3 lb	28%
Elite lift	247.5 lb	190.7 lb	56.8 lb	30%
Average bodyweight	176.9 lb	176.5 lb	0.4 lb	0%
Lifts analysed	572,371	3,765	568,606	15102%

Female Comparison

Metric	Shoulder Press	Strict Curl	Difference	Percent
Average lift	74.6 lb	53.7 lb	20.9 lb	39%
Elite lift	143.1 lb	118.2 lb	24.9 lb	21%
Average bodyweight	144.4 lb	142.5 lb	1.9 lb	1%
Lifts analysed	81,237	0	81,237	-