Male Strength Standards (lb)
| Strength Level | Shoulder Press | Strict Curl |
|---|---|---|
| Beginner | 65 lb | 53 lb |
| Novice | 97 lb | 80 lb |
| Intermediate | 137 lb | 113 lb |
| Advanced | 185 lb | 153 lb |
| Elite | 236 lb | 196 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Strict Curl |
|---|---|---|
| Beginner | 29 lb | 20 lb |
| Novice | 47 lb | 43 lb |
| Intermediate | 72 lb | 77 lb |
| Advanced | 102 lb | 120 lb |
| Elite | 135 lb | 170 lb |