Male Strength Standards (lb)
| Strength Level | Shoulder Press | Sumo Deadlift |
|---|---|---|
| Beginner | 65 lb | 198 lb |
| Novice | 97 lb | 275 lb |
| Intermediate | 137 lb | 370 lb |
| Advanced | 185 lb | 478 lb |
| Elite | 236 lb | 594 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Sumo Deadlift |
|---|---|---|
| Beginner | 29 lb | 105 lb |
| Novice | 47 lb | 152 lb |
| Intermediate | 72 lb | 209 lb |
| Advanced | 102 lb | 275 lb |
| Elite | 135 lb | 347 lb |