Shoulder Press vs Sumo Deadlift

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of sumo deadlift lifts.

Metric Shoulder Press Sumo Deadlift Difference Percent
Daily count 974 177 ↑797 ↑450%
Total lifts entered 1,914,003 165,863 ↑1,748,140 ↑1054%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Shoulder Press Sumo Deadlift Difference Percent
Average lift 139.4 lb 359.2 lb ↓219.7 lb ↓61%
Elite lift 241.9 lb 584.1 lb ↓342.1 lb ↓59%
Average bodyweight 177.2 lb 172.9 lb ↑4.3 lb ↑2%
Lifts analysed 559,341 35,939 ↑523,402 ↑1456%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average sumo deadlift.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering sumo deadlift lifts.

Metric Shoulder Press Sumo Deadlift Difference Percent
Average lift 73.9 lb 201.1 lb ↓127.2 lb ↓63%
Elite lift 139.5 lb 332 lb ↓192.4 lb ↓58%
Average bodyweight 144.4 lb 138.7 lb ↑5.7 lb ↑4%
Lifts analysed 77,471 9,884 ↑67,587 ↑684%