Male Strength Standards (kg)
| Strength Level | Shoulder Press | Sumo Deadlift |
|---|---|---|
| Beginner | 29 kg | 90 kg |
| Novice | 44 kg | 125 kg |
| Intermediate | 62 kg | 168 kg |
| Advanced | 84 kg | 217 kg |
| Elite | 107 kg | 269 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Sumo Deadlift |
|---|---|---|
| Beginner | 13 kg | 48 kg |
| Novice | 21 kg | 69 kg |
| Intermediate | 33 kg | 95 kg |
| Advanced | 46 kg | 125 kg |
| Elite | 61 kg | 158 kg |