Shoulder Press vs T-Bar Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Shoulder Press T-Bar Row Difference Percent
Daily count 1,783 35 ↑1,748 ↑4994%
Total lifts entered 1,915,786 75,586 ↑1,840,200 ↑2435%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Shoulder Press T-Bar Row Difference Percent
Average lift 139.4 lb 196.7 lb ↓57.2 lb ↓29%
Elite lift 241.9 lb 360.2 lb ↓118.2 lb ↓33%
Average bodyweight 177.2 lb 176.3 lb ↑0.9 lb ↑1%
Lifts analysed 559,341 22,627 ↑536,714 ↑2372%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Shoulder Press T-Bar Row Difference Percent
Average lift 73.9 lb 106.6 lb ↓32.8 lb ↓31%
Elite lift 139.5 lb 213.7 lb ↓74.2 lb ↓35%
Average bodyweight 144.4 lb 144 lb ↑0.4 lb ↑0%
Lifts analysed 77,471 1,973 ↑75,498 ↑3827%

More comparisons

Compare shoulder press versus one of the following exercises:

Bench Press Squat Deadlift Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

See also

T-Bar Row vs Shoulder Press Shoulder Press Standards T-Bar Row Standards

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