Male Strength Standards (lb)
| Strength Level | Shoulder Press | T Bar Row |
|---|---|---|
| Beginner | 65 lb | 74 lb |
| Novice | 97 lb | 119 lb |
| Intermediate | 137 lb | 177 lb |
| Advanced | 185 lb | 248 lb |
| Elite | 236 lb | 327 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | T Bar Row |
|---|---|---|
| Beginner | 29 lb | 34 lb |
| Novice | 47 lb | 61 lb |
| Intermediate | 72 lb | 98 lb |
| Advanced | 102 lb | 143 lb |
| Elite | 135 lb | 194 lb |