Shoulder Press vs T Bar Row

Overall Comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of t bar row lifts.

Metric Shoulder Press T Bar Row Difference Percent
Daily count 1,834 108 ↑1,726 ↑1598%
Total lifts entered 3,340,489 169,093 ↑3,171,396 ↑1876%

Male Comparison

The average shoulder press entered by men on Strength Level is less heavy than the average t bar row.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Shoulder Press T Bar Row Difference Percent
Average lift 142 lb 195.7 lb ↓53.6 lb ↓27%
Elite lift 247.5 lb 361.1 lb ↓113.6 lb ↓31%
Average bodyweight 176.9 lb 176 lb ↑0.8 lb ↑0%
Lifts analysed 572,371 31,814 ↑540,557 ↑1699%

Female Comparison

The average shoulder press entered by women on Strength Level is less heavy than the average t bar row.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering t bar row lifts.

Metric Shoulder Press T Bar Row Difference Percent
Average lift 74.6 lb 104.7 lb ↓30.1 lb ↓29%
Elite lift 143.1 lb 209 lb ↓65.9 lb ↓32%
Average bodyweight 144.4 lb 143.5 lb ↑0.9 lb ↑1%
Lifts analysed 81,237 2,746 ↑78,491 ↑2858%