Shoulder Press vs T-Bar Row

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Shoulder Press T-Bar Row Difference Percent
Daily count 974 26 ↑948 ↑3646%
Total lifts entered 1,914,003 75,551 ↑1,838,452 ↑2433%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Shoulder Press T-Bar Row Difference Percent
Average lift 139.4 lb 196.7 lb ↓57.2 lb ↓29%
Elite lift 241.9 lb 360.2 lb ↓118.2 lb ↓33%
Average bodyweight 177.2 lb 176.3 lb ↑0.9 lb ↑1%
Lifts analysed 559,341 22,627 ↑536,714 ↑2372%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Shoulder Press T-Bar Row Difference Percent
Average lift 73.9 lb 106.6 lb ↓32.8 lb ↓31%
Elite lift 139.5 lb 213.7 lb ↓74.2 lb ↓35%
Average bodyweight 144.4 lb 144 lb ↑0.4 lb ↑0%
Lifts analysed 77,471 1,973 ↑75,498 ↑3827%

More comparisons

Compare shoulder press versus one of the following exercises:

Bench Press Squat Deadlift Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Leg Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Reverse Wrist Curl Wrist Curl Reverse Grip Bench Press Barbell Calf Raise Pin Squat Strict Curl Spider Curl Pause Deadlift JM Press Wide Grip Bench Press Snatch Deadlift Shoulder Pin Press Bench Pin Press Behind The Neck Press Barbell Pullover Barbell Front Raise Wall Ball Neck Extension Neck Curl Barbell Reverse Lunge Barbell Glute Bridge Bodyweight Calf Raise Ab Wheel Rollout Single Leg Romanian Deadlift Paused Bench Press Single Leg Deadlift Z Press Belt Squat Reverse Curl Pause Squat Sumo Squat Barbell Hack Squat Bench Pull Yates Row Landmine Press Jefferson Deadlift Snatch Grip Deadlift Safety Bar Squat Deficit Deadlift Log Press

See also

T-Bar Row vs Shoulder Press Shoulder Press Standards T-Bar Row Standards

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