Shoulder Press vs T-Bar Row

Overall comparison

The daily number of shoulder press lifts entered on Strength Level is greater than the daily number of t-bar row lifts.

Metric Shoulder Press T-Bar Row Difference Percent
Daily count 1,783 35 ↑1,748 ↑4994%
Total lifts entered 1,915,786 75,586 ↑1,840,200 ↑2435%

Male comparison

The average shoulder press entered by men on Strength Level is less heavy than the average t-bar row.

The bodyweight of men entering shoulder press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Shoulder Press T-Bar Row Difference Percent
Average lift 139.4 lb 196.7 lb ↓57.2 lb ↓29%
Elite lift 241.9 lb 360.2 lb ↓118.2 lb ↓33%
Average bodyweight 177.2 lb 176.3 lb ↑0.9 lb ↑1%
Lifts analysed 559,341 22,627 ↑536,714 ↑2372%

Female comparison

The average shoulder press entered by women on Strength Level is less heavy than the average t-bar row.

The bodyweight of women entering shoulder press lifts on Strength Level is on average heavier than those entering t-bar row lifts.

Metric Shoulder Press T-Bar Row Difference Percent
Average lift 73.9 lb 106.6 lb ↓32.8 lb ↓31%
Elite lift 139.5 lb 213.7 lb ↓74.2 lb ↓35%
Average bodyweight 144.4 lb 144 lb ↑0.4 lb ↑0%
Lifts analysed 77,471 1,973 ↑75,498 ↑3827%