T Bar Row vs Shoulder Press
Overall Comparison
| Metric |
T Bar Row |
Shoulder Press |
Difference |
Percent |
| Daily count |
106 |
2,294 |
-2,188 |
-95% |
| Total lifts entered |
230,685 |
4,463,556 |
-4,232,871 |
-95% |
Male Comparison
| Metric |
T Bar Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
195.7 lb |
142 lb |
53.6 lb |
38% |
| Elite lift |
361.1 lb |
247.5 lb |
113.6 lb |
46% |
| Average bodyweight |
176 lb |
176.9 lb |
-0.8 lb |
-0% |
| Lifts analysed |
31,814 |
572,371 |
-540,557 |
-94% |
Female Comparison
| Metric |
T Bar Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
104.7 lb |
74.6 lb |
30.1 lb |
40% |
| Elite lift |
209 lb |
143.1 lb |
65.9 lb |
46% |
| Average bodyweight |
143.5 lb |
144.4 lb |
-0.9 lb |
-1% |
| Lifts analysed |
2,746 |
81,237 |
-78,491 |
-97% |
