Male Strength Standards (lb)
| Strength Level | T Bar Row | Shoulder Press |
|---|---|---|
| Beginner | 81 lb | 66 lb |
| Novice | 130 lb | 99 lb |
| Intermediate | 196 lb | 142 lb |
| Advanced | 274 lb | 192 lb |
| Elite | 361 lb | 248 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Shoulder Press |
|---|---|---|
| Beginner | 36 lb | 28 lb |
| Novice | 65 lb | 48 lb |
| Intermediate | 105 lb | 75 lb |
| Advanced | 154 lb | 107 lb |
| Elite | 209 lb | 143 lb |