T Bar Row vs Shoulder Press
Overall Comparison
| Metric |
T Bar Row |
Shoulder Press |
Difference |
Percent |
| Daily count |
60 |
2,015 |
-1,955 |
-97% |
| Total lifts entered |
231,698 |
4,483,730 |
-4,252,032 |
-95% |
Male Comparison
| Metric |
T Bar Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
88.8 kg |
64.4 kg |
24.3 kg |
38% |
| Elite lift |
163.8 kg |
112.3 kg |
51.5 kg |
46% |
| Average bodyweight |
79.8 kg |
80.2 kg |
-0.4 kg |
-0% |
| Lifts analysed |
31,814 |
572,371 |
-540,557 |
-94% |
Female Comparison
| Metric |
T Bar Row |
Shoulder Press |
Difference |
Percent |
| Average lift |
47.5 kg |
33.8 kg |
13.7 kg |
40% |
| Elite lift |
94.8 kg |
64.9 kg |
29.9 kg |
46% |
| Average bodyweight |
65.1 kg |
65.5 kg |
-0.4 kg |
-1% |
| Lifts analysed |
2,746 |
81,237 |
-78,491 |
-97% |
