Male Strength Standards (kg)
| Strength Level | T Bar Row | Shoulder Press |
|---|---|---|
| Beginner | 37 kg | 30 kg |
| Novice | 59 kg | 45 kg |
| Intermediate | 89 kg | 64 kg |
| Advanced | 124 kg | 87 kg |
| Elite | 164 kg | 112 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Shoulder Press |
|---|---|---|
| Beginner | 16 kg | 13 kg |
| Novice | 30 kg | 22 kg |
| Intermediate | 47 kg | 34 kg |
| Advanced | 70 kg | 48 kg |
| Elite | 95 kg | 65 kg |