Male Strength Standards (kg)
| Strength Level | T Bar Row | Shoulder Press |
|---|---|---|
| Beginner | 33 kg | 29 kg |
| Novice | 54 kg | 44 kg |
| Intermediate | 81 kg | 62 kg |
| Advanced | 113 kg | 84 kg |
| Elite | 148 kg | 107 kg |
Female Strength Standards (kg)
| Strength Level | T Bar Row | Shoulder Press |
|---|---|---|
| Beginner | 15 kg | 13 kg |
| Novice | 28 kg | 21 kg |
| Intermediate | 44 kg | 33 kg |
| Advanced | 65 kg | 46 kg |
| Elite | 88 kg | 61 kg |