Male Strength Standards (lb)
| Strength Level | T Bar Row | Shoulder Press |
|---|---|---|
| Beginner | 74 lb | 65 lb |
| Novice | 119 lb | 97 lb |
| Intermediate | 177 lb | 137 lb |
| Advanced | 248 lb | 185 lb |
| Elite | 327 lb | 236 lb |
Female Strength Standards (lb)
| Strength Level | T Bar Row | Shoulder Press |
|---|---|---|
| Beginner | 34 lb | 29 lb |
| Novice | 61 lb | 47 lb |
| Intermediate | 98 lb | 72 lb |
| Advanced | 143 lb | 102 lb |
| Elite | 194 lb | 135 lb |