Male Strength Standards (kg)
| Strength Level | Shoulder Press | T Bar Row |
|---|---|---|
| Beginner | 30 kg | 37 kg |
| Novice | 45 kg | 59 kg |
| Intermediate | 64 kg | 89 kg |
| Advanced | 87 kg | 124 kg |
| Elite | 112 kg | 164 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | T Bar Row |
|---|---|---|
| Beginner | 13 kg | 16 kg |
| Novice | 22 kg | 30 kg |
| Intermediate | 34 kg | 47 kg |
| Advanced | 48 kg | 70 kg |
| Elite | 65 kg | 95 kg |