Male Strength Standards (kg)
| Strength Level | Shoulder Press | T Bar Row |
|---|---|---|
| Beginner | 29 kg | 33 kg |
| Novice | 44 kg | 54 kg |
| Intermediate | 62 kg | 81 kg |
| Advanced | 84 kg | 113 kg |
| Elite | 107 kg | 148 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | T Bar Row |
|---|---|---|
| Beginner | 13 kg | 15 kg |
| Novice | 21 kg | 28 kg |
| Intermediate | 33 kg | 44 kg |
| Advanced | 46 kg | 65 kg |
| Elite | 61 kg | 88 kg |