Shoulder Press vs T Bar Row
Overall Comparison
Metric |
Shoulder Press |
T Bar Row |
Difference |
Percent |
Daily count |
1,980 |
109 |
1,871 |
1717% |
Total lifts entered |
4,410,293 |
228,169 |
4,182,124 |
1833% |
Male Comparison
Metric |
Shoulder Press |
T Bar Row |
Difference |
Percent |
Average lift |
142 lb |
195.7 lb |
-53.6 lb |
-27% |
Elite lift |
247.5 lb |
361.1 lb |
-113.6 lb |
-31% |
Average bodyweight |
176.9 lb |
176 lb |
0.8 lb |
0% |
Lifts analysed |
572,371 |
31,814 |
540,557 |
1699% |
Female Comparison
Metric |
Shoulder Press |
T Bar Row |
Difference |
Percent |
Average lift |
74.6 lb |
104.7 lb |
-30.1 lb |
-29% |
Elite lift |
143.1 lb |
209 lb |
-65.9 lb |
-32% |
Average bodyweight |
144.4 lb |
143.5 lb |
0.9 lb |
1% |
Lifts analysed |
81,237 |
2,746 |
78,491 |
2858% |