Male Strength Standards (lb)
| Strength Level | Shoulder Press | T Bar Row |
|---|---|---|
| Beginner | 66 lb | 81 lb |
| Novice | 99 lb | 130 lb |
| Intermediate | 142 lb | 196 lb |
| Advanced | 192 lb | 274 lb |
| Elite | 248 lb | 361 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | T Bar Row |
|---|---|---|
| Beginner | 28 lb | 36 lb |
| Novice | 48 lb | 65 lb |
| Intermediate | 75 lb | 105 lb |
| Advanced | 107 lb | 154 lb |
| Elite | 143 lb | 209 lb |