Shoulder Press vs T Bar Row

Overall Comparison

Metric Shoulder Press T Bar Row Difference Percent
Daily count 1,980 109 1,871 1717%
Total lifts entered 4,410,293 228,169 4,182,124 1833%

Male Comparison

Metric Shoulder Press T Bar Row Difference Percent
Average lift 142 lb 195.7 lb -53.6 lb -27%
Elite lift 247.5 lb 361.1 lb -113.6 lb -31%
Average bodyweight 176.9 lb 176 lb 0.8 lb 0%
Lifts analysed 572,371 31,814 540,557 1699%

Female Comparison

Metric Shoulder Press T Bar Row Difference Percent
Average lift 74.6 lb 104.7 lb -30.1 lb -29%
Elite lift 143.1 lb 209 lb -65.9 lb -32%
Average bodyweight 144.4 lb 143.5 lb 0.9 lb 1%
Lifts analysed 81,237 2,746 78,491 2858%