Male Strength Standards (kg)
| Strength Level | Shoulder Press | Tricep Extension |
|---|---|---|
| Beginner | 30 kg | 12 kg |
| Novice | 45 kg | 27 kg |
| Intermediate | 64 kg | 49 kg |
| Advanced | 87 kg | 78 kg |
| Elite | 112 kg | 111 kg |
Female Strength Standards (kg)
| Strength Level | Shoulder Press | Tricep Extension |
|---|---|---|
| Beginner | 13 kg | 4 kg |
| Novice | 22 kg | 11 kg |
| Intermediate | 34 kg | 23 kg |
| Advanced | 48 kg | 38 kg |
| Elite | 65 kg | 56 kg |