Male Strength Standards (lb)
| Strength Level | Shoulder Press | Tricep Extension |
|---|---|---|
| Beginner | 65 lb | 28 lb |
| Novice | 97 lb | 57 lb |
| Intermediate | 137 lb | 100 lb |
| Advanced | 185 lb | 154 lb |
| Elite | 236 lb | 217 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Tricep Extension |
|---|---|---|
| Beginner | 29 lb | 10 lb |
| Novice | 47 lb | 24 lb |
| Intermediate | 72 lb | 45 lb |
| Advanced | 102 lb | 73 lb |
| Elite | 135 lb | 106 lb |