Male Strength Standards (lb)
| Strength Level | Shoulder Press | Tricep Extension |
|---|---|---|
| Beginner | 66 lb | 27 lb |
| Novice | 99 lb | 60 lb |
| Intermediate | 142 lb | 109 lb |
| Advanced | 192 lb | 172 lb |
| Elite | 248 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Shoulder Press | Tricep Extension |
|---|---|---|
| Beginner | 28 lb | 9 lb |
| Novice | 48 lb | 25 lb |
| Intermediate | 75 lb | 50 lb |
| Advanced | 107 lb | 83 lb |
| Elite | 143 lb | 123 lb |