Single Leg Press vs Sled Leg Press
Overall Comparison
| Metric |
Single Leg Press |
Sled Leg Press |
Difference |
Percent |
| Daily count |
53 |
1,697 |
-1,644 |
-97% |
| Total lifts entered |
51,274 |
1,742,276 |
-1,691,002 |
-97% |
Male Comparison
| Metric |
Single Leg Press |
Sled Leg Press |
Difference |
Percent |
| Average lift |
313.7 lb |
499.2 lb |
-185.5 lb |
-37% |
| Elite lift |
722.4 lb |
953.3 lb |
-230.9 lb |
-24% |
| Average bodyweight |
175.3 lb |
177.5 lb |
-2.2 lb |
-1% |
| Lifts analysed |
972 |
104,208 |
-103,236 |
-99% |
Female Comparison
| Metric |
Single Leg Press |
Sled Leg Press |
Difference |
Percent |
| Average lift |
177.2 lb |
309.8 lb |
-132.6 lb |
-43% |
| Elite lift |
396.6 lb |
659.3 lb |
-262.8 lb |
-40% |
| Average bodyweight |
142.8 lb |
147.7 lb |
-4.9 lb |
-3% |
| Lifts analysed |
353 |
29,128 |
-28,775 |
-99% |
