Sled Leg Press vs Single Leg Press
Overall Comparison
| Metric |
Sled Leg Press |
Single Leg Press |
Difference |
Percent |
| Daily count |
1,298 |
61 |
1,237 |
2028% |
| Total lifts entered |
1,749,522 |
51,469 |
1,698,053 |
3299% |
Male Comparison
| Metric |
Sled Leg Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
499.2 lb |
313.7 lb |
185.5 lb |
59% |
| Elite lift |
953.3 lb |
722.4 lb |
230.9 lb |
32% |
| Average bodyweight |
177.5 lb |
175.3 lb |
2.2 lb |
1% |
| Lifts analysed |
104,208 |
972 |
103,236 |
10621% |
Female Comparison
| Metric |
Sled Leg Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
309.8 lb |
177.2 lb |
132.6 lb |
75% |
| Elite lift |
659.3 lb |
396.6 lb |
262.8 lb |
66% |
| Average bodyweight |
147.7 lb |
142.8 lb |
4.9 lb |
3% |
| Lifts analysed |
29,128 |
353 |
28,775 |
8152% |
