Sled Leg Press vs Single Leg Press

Measured in kg

Sled Leg Press
Single Leg Press

Male Strength Standards (kg)

Strength LevelSled Leg PressSingle Leg Press
Beginner 96 kg 38 kg
Novice 153 kg 73 kg
Intermediate 227 kg 123 kg
Advanced 316 kg 186 kg
Elite 414 kg 259 kg

Female Strength Standards (kg)

Strength LevelSled Leg PressSingle Leg Press
Beginner 52 kg 21 kg
Novice 94 kg 43 kg
Intermediate 151 kg 74 kg
Advanced 222 kg 113 kg
Elite 302 kg 158 kg