Sled Leg Press vs Single Leg Press
Overall Comparison
| Metric |
Sled Leg Press |
Single Leg Press |
Difference |
Percent |
| Daily count |
1,259 |
40 |
1,219 |
3048% |
| Total lifts entered |
1,737,798 |
51,169 |
1,686,629 |
3296% |
Male Comparison
| Metric |
Sled Leg Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
226.4 kg |
142.3 kg |
84.1 kg |
59% |
| Elite lift |
432.4 kg |
327.7 kg |
104.7 kg |
32% |
| Average bodyweight |
80.5 kg |
79.5 kg |
1 kg |
1% |
| Lifts analysed |
104,208 |
972 |
103,236 |
10621% |
Female Comparison
| Metric |
Sled Leg Press |
Single Leg Press |
Difference |
Percent |
| Average lift |
140.5 kg |
80.4 kg |
60.2 kg |
75% |
| Elite lift |
299.1 kg |
179.9 kg |
119.2 kg |
66% |
| Average bodyweight |
67 kg |
64.8 kg |
2.2 kg |
3% |
| Lifts analysed |
29,128 |
353 |
28,775 |
8152% |
