Sled Leg Press vs Single Leg Press

Measured in lb

Sled Leg Press
Single Leg Press

Male Strength Standards (lb)

Strength LevelSled Leg PressSingle Leg Press
Beginner211 lb83 lb
Novice337 lb162 lb
Intermediate500 lb272 lb
Advanced696 lb411 lb
Elite913 lb570 lb

Female Strength Standards (lb)

Strength LevelSled Leg PressSingle Leg Press
Beginner115 lb47 lb
Novice207 lb95 lb
Intermediate333 lb163 lb
Advanced489 lb250 lb
Elite665 lb349 lb