Sled Leg Press vs Single Leg Press

Measured in lb

Sled Leg Press
Single Leg Press

Male Strength Standards (lb)

Strength LevelSled Leg PressSingle Leg Press
Beginner 211 lb 83 lb
Novice 337 lb 162 lb
Intermediate 500 lb 272 lb
Advanced 696 lb 411 lb
Elite 913 lb 570 lb

Female Strength Standards (lb)

Strength LevelSled Leg PressSingle Leg Press
Beginner 115 lb 47 lb
Novice 207 lb 95 lb
Intermediate 333 lb 163 lb
Advanced 489 lb 250 lb
Elite 665 lb 349 lb