Male Strength Standards (kg)
| Strength Level | Single Leg Press | Squat |
|---|---|---|
| Beginner | 38 kg | 66 kg |
| Novice | 73 kg | 95 kg |
| Intermediate | 123 kg | 131 kg |
| Advanced | 186 kg | 173 kg |
| Elite | 259 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Press | Squat |
|---|---|---|
| Beginner | 21 kg | 32 kg |
| Novice | 43 kg | 51 kg |
| Intermediate | 74 kg | 76 kg |
| Advanced | 113 kg | 105 kg |
| Elite | 158 kg | 137 kg |