Male Strength Standards (lb)
| Strength Level | Single Leg Press | Squat |
|---|---|---|
| Beginner | 83 lb | 145 lb |
| Novice | 162 lb | 209 lb |
| Intermediate | 272 lb | 289 lb |
| Advanced | 411 lb | 382 lb |
| Elite | 570 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Squat |
|---|---|---|
| Beginner | 47 lb | 71 lb |
| Novice | 95 lb | 113 lb |
| Intermediate | 163 lb | 167 lb |
| Advanced | 250 lb | 232 lb |
| Elite | 349 lb | 303 lb |