Male Strength Standards (lb)
| Strength Level | Single Leg Press | Squat |
|---|---|---|
| Beginner | 73 lb | 141 lb |
| Novice | 170 lb | 206 lb |
| Intermediate | 314 lb | 287 lb |
| Advanced | 502 lb | 381 lb |
| Elite | 722 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Press | Squat |
|---|---|---|
| Beginner | 45 lb | 65 lb |
| Novice | 99 lb | 107 lb |
| Intermediate | 177 lb | 161 lb |
| Advanced | 279 lb | 227 lb |
| Elite | 397 lb | 300 lb |