Single Leg Romanian Deadlift vs Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 13 kg | 58 kg |
| Novice | 29 kg | 87 kg |
| Intermediate | 54 kg | 122 kg |
| Advanced | 86 kg | 164 kg |
| Elite | 123 kg | 210 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 11 kg | 31 kg |
| Novice | 21 kg | 48 kg |
| Intermediate | 35 kg | 68 kg |
| Advanced | 52 kg | 93 kg |
| Elite | 72 kg | 120 kg |