Single Leg Romanian Deadlift vs Romanian Deadlift

Overall Comparison

Metric Single Leg Romanian Deadlift Romanian Deadlift Difference Percent
Daily count 19 484 -465 -96%
Total lifts entered 35,192 671,234 -636,042 -95%

Male Comparison

Metric Single Leg Romanian Deadlift Romanian Deadlift Difference Percent
Average lift 52.8 kg 120.5 kg -67.7 kg -56%
Elite lift 145.6 kg 211.2 kg -65.6 kg -31%
Average bodyweight 77.3 kg 79.2 kg -1.9 kg -2%
Lifts analysed 605 53,892 -53,287 -99%

Female Comparison

Metric Single Leg Romanian Deadlift Romanian Deadlift Difference Percent
Average lift 30.6 kg 66 kg -35.4 kg -54%
Elite lift 61.1 kg 118.7 kg -57.5 kg -48%
Average bodyweight 63 kg 63.5 kg -0.5 kg -1%
Lifts analysed 356 16,524 -16,168 -98%