Single Leg Romanian Deadlift vs Romanian Deadlift
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Romanian Deadlift |
Difference |
Percent |
Daily count |
19 |
484 |
-465 |
-96% |
Total lifts entered |
35,192 |
671,234 |
-636,042 |
-95% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
52.8 kg |
120.5 kg |
-67.7 kg |
-56% |
Elite lift |
145.6 kg |
211.2 kg |
-65.6 kg |
-31% |
Average bodyweight |
77.3 kg |
79.2 kg |
-1.9 kg |
-2% |
Lifts analysed |
605 |
53,892 |
-53,287 |
-99% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Romanian Deadlift |
Difference |
Percent |
Average lift |
30.6 kg |
66 kg |
-35.4 kg |
-54% |
Elite lift |
61.1 kg |
118.7 kg |
-57.5 kg |
-48% |
Average bodyweight |
63 kg |
63.5 kg |
-0.5 kg |
-1% |
Lifts analysed |
356 |
16,524 |
-16,168 |
-98% |