Single Leg Romanian Deadlift vs Romanian Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 6 kg | 55 kg |
| Novice | 23 kg | 84 kg |
| Intermediate | 53 kg | 120 kg |
| Advanced | 95 kg | 164 kg |
| Elite | 146 kg | 211 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 11 kg | 29 kg |
| Novice | 19 kg | 45 kg |
| Intermediate | 31 kg | 66 kg |
| Advanced | 45 kg | 91 kg |
| Elite | 61 kg | 119 kg |