Single Leg Romanian Deadlift vs Romanian Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 28 lb | 129 lb |
| Novice | 65 lb | 191 lb |
| Intermediate | 119 lb | 270 lb |
| Advanced | 189 lb | 362 lb |
| Elite | 272 lb | 462 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Romanian Deadlift |
|---|---|---|
| Beginner | 25 lb | 69 lb |
| Novice | 47 lb | 105 lb |
| Intermediate | 77 lb | 151 lb |
| Advanced | 115 lb | 205 lb |
| Elite | 158 lb | 264 lb |