Single Leg Romanian Deadlift vs Romanian Deadlift
Overall Comparison
| Metric | Single Leg Romanian Deadlift | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 27 | 583 | -556 | -95% |
| Total lifts entered | 35,486 | 682,540 | -647,054 | -95% |
Male Comparison
| Metric | Single Leg Romanian Deadlift | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 116.4 lb | 265.6 lb | -149.2 lb | -56% |
| Elite lift | 321 lb | 465.5 lb | -144.5 lb | -31% |
| Average bodyweight | 170.5 lb | 174.6 lb | -4.1 lb | -2% |
| Lifts analysed | 605 | 53,892 | -53,287 | -99% |
Female Comparison
| Metric | Single Leg Romanian Deadlift | Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 67.5 lb | 145.6 lb | -78.1 lb | -54% |
| Elite lift | 134.8 lb | 261.6 lb | -126.8 lb | -48% |
| Average bodyweight | 138.9 lb | 140 lb | -1.1 lb | -1% |
| Lifts analysed | 356 | 16,524 | -16,168 | -98% |