Single Leg Romanian Deadlift vs Romanian Deadlift

Measured in lb

Single Leg Romanian Deadlift
Romanian Deadlift
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelSingle Leg Romanian DeadliftRomanian Deadlift
Beginner13 lb121 lb
Novice51 lb185 lb
Intermediate116 lb266 lb
Advanced208 lb361 lb
Elite321 lb466 lb

Female Strength Standards (lb)

Strength LevelSingle Leg Romanian DeadliftRomanian Deadlift
Beginner23 lb63 lb
Novice42 lb99 lb
Intermediate67 lb146 lb
Advanced99 lb201 lb
Elite135 lb262 lb