Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 28 lb | 145 lb |
| Novice | 65 lb | 209 lb |
| Intermediate | 119 lb | 289 lb |
| Advanced | 189 lb | 382 lb |
| Elite | 272 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 25 lb | 71 lb |
| Novice | 47 lb | 113 lb |
| Intermediate | 77 lb | 167 lb |
| Advanced | 115 lb | 232 lb |
| Elite | 158 lb | 303 lb |