Male Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 13 lb | 141 lb |
| Novice | 51 lb | 206 lb |
| Intermediate | 116 lb | 287 lb |
| Advanced | 208 lb | 381 lb |
| Elite | 321 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 23 lb | 65 lb |
| Novice | 42 lb | 107 lb |
| Intermediate | 67 lb | 161 lb |
| Advanced | 99 lb | 227 lb |
| Elite | 135 lb | 300 lb |