Single Leg Romanian Deadlift vs Squat
Overall Comparison
Metric |
Single Leg Romanian Deadlift |
Squat |
Difference |
Percent |
Daily count |
19 |
8,898 |
-8,879 |
-100% |
Total lifts entered |
35,192 |
19,784,176 |
-19,748,984 |
-100% |
Male Comparison
Metric |
Single Leg Romanian Deadlift |
Squat |
Difference |
Percent |
Average lift |
116.4 lb |
286.8 lb |
-170.4 lb |
-59% |
Elite lift |
321 lb |
483.2 lb |
-162.2 lb |
-34% |
Average bodyweight |
170.5 lb |
176.7 lb |
-6.3 lb |
-4% |
Lifts analysed |
605 |
1,724,123 |
-1,723,518 |
-100% |
Female Comparison
Metric |
Single Leg Romanian Deadlift |
Squat |
Difference |
Percent |
Average lift |
67.5 lb |
161 lb |
-93.5 lb |
-58% |
Elite lift |
134.8 lb |
299.6 lb |
-164.8 lb |
-55% |
Average bodyweight |
138.9 lb |
141.4 lb |
-2.6 lb |
-2% |
Lifts analysed |
356 |
391,666 |
-391,310 |
-100% |