Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 6 kg | 64 kg |
| Novice | 23 kg | 93 kg |
| Intermediate | 53 kg | 130 kg |
| Advanced | 95 kg | 173 kg |
| Elite | 146 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 11 kg | 30 kg |
| Novice | 19 kg | 48 kg |
| Intermediate | 31 kg | 73 kg |
| Advanced | 45 kg | 103 kg |
| Elite | 61 kg | 136 kg |