Male Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 13 kg | 66 kg |
| Novice | 29 kg | 95 kg |
| Intermediate | 54 kg | 131 kg |
| Advanced | 86 kg | 173 kg |
| Elite | 123 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Romanian Deadlift | Squat |
|---|---|---|
| Beginner | 11 kg | 32 kg |
| Novice | 21 kg | 51 kg |
| Intermediate | 35 kg | 76 kg |
| Advanced | 52 kg | 105 kg |
| Elite | 72 kg | 137 kg |