Single Leg Romanian Deadlift vs Squat
Overall Comparison
| Metric |
Single Leg Romanian Deadlift |
Squat |
Difference |
Percent |
| Daily count |
13 |
9,392 |
-9,379 |
-100% |
| Total lifts entered |
35,586 |
20,024,290 |
-19,988,704 |
-100% |
Male Comparison
| Metric |
Single Leg Romanian Deadlift |
Squat |
Difference |
Percent |
| Average lift |
52.8 kg |
130.1 kg |
-77.3 kg |
-59% |
| Elite lift |
145.6 kg |
219.2 kg |
-73.6 kg |
-34% |
| Average bodyweight |
77.3 kg |
80.2 kg |
-2.8 kg |
-4% |
| Lifts analysed |
605 |
1,724,123 |
-1,723,518 |
-100% |
Female Comparison
| Metric |
Single Leg Romanian Deadlift |
Squat |
Difference |
Percent |
| Average lift |
30.6 kg |
73 kg |
-42.4 kg |
-58% |
| Elite lift |
61.1 kg |
135.9 kg |
-74.8 kg |
-55% |
| Average bodyweight |
63 kg |
64.2 kg |
-1.2 kg |
-2% |
| Lifts analysed |
356 |
391,666 |
-391,310 |
-100% |
