Male Strength Standards (lb)
| Strength Level | Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 145 lb | 28 lb |
| Novice | 209 lb | 65 lb |
| Intermediate | 289 lb | 119 lb |
| Advanced | 382 lb | 189 lb |
| Elite | 482 lb | 272 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 71 lb | 25 lb |
| Novice | 113 lb | 47 lb |
| Intermediate | 167 lb | 77 lb |
| Advanced | 232 lb | 115 lb |
| Elite | 303 lb | 158 lb |