Squat vs Single Leg Romanian Deadlift

Overall comparison

The daily number of squat lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.

Metric Squat Single Leg Romanian Deadlift Difference Percent
Daily count 6,456 0 ↑6,456 ↑-
Total lifts entered 7,651,637 0 ↑7,651,637 ↑-

Male comparison

The average squat entered by men on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Squat Single Leg Romanian Deadlift Difference Percent
Average lift 284.3 lb 137.5 lb ↑146.9 lb ↑107%
Elite lift 481.1 lb 502 lb ↓20.9 lb ↓4%
Average bodyweight 176.7 lb 168.7 lb ↑8 lb ↑5%
Lifts analysed 1,704,549 109 ↑1,704,440 ↑1563706%

Female comparison

The average squat entered by women on Strength Level is heavier than the average single leg romanian deadlift.

The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.

Metric Squat Single Leg Romanian Deadlift Difference Percent
Average lift 161.4 lb 44.5 lb ↑116.9 lb ↑263%
Elite lift 299.5 lb 94.8 lb ↑204.7 lb ↑216%
Average bodyweight 141.7 lb 137.8 lb ↑4 lb ↑3%
Lifts analysed 363,018 0 ↑363,018 ↑-