The daily number of squat lifts entered on Strength Level is greater than the daily number of single leg romanian deadlift lifts.
Overall Comparison
| Metric | Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Daily count | 9,937 | 1 | ↑9,936 | ↑993600% |
| Total lifts entered | 12,047,543 | 25,516 | ↑12,022,027 | ↑47116% |
Male Comparison
The average squat entered by men on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of men entering squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
| Metric | Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 284.3 lb | 137.5 lb | ↑146.9 lb | ↑107% |
| Elite lift | 481.1 lb | 502 lb | ↓20.9 lb | ↓4% |
| Average bodyweight | 176.7 lb | 168.7 lb | ↑8 lb | ↑5% |
| Lifts analysed | 1,704,549 | 109 | ↑1,704,440 | ↑1563706% |
Female Comparison
The average squat entered by women on Strength Level is heavier than the average single leg romanian deadlift.
The bodyweight of women entering squat lifts on Strength Level is on average heavier than those entering single leg romanian deadlift lifts.
| Metric | Squat | Single Leg Romanian Deadlift | Difference | Percent |
|---|---|---|---|---|
| Average lift | 161.4 lb | 44.5 lb | ↑116.9 lb | ↑263% |
| Elite lift | 299.5 lb | 94.8 lb | ↑204.7 lb | ↑216% |
| Average bodyweight | 141.7 lb | 137.8 lb | ↑4 lb | ↑3% |
| Lifts analysed | 363,018 | 0 | ↑363,018 | ↑- |