Male Strength Standards (lb)
| Strength Level | Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 141 lb | 13 lb |
| Novice | 206 lb | 51 lb |
| Intermediate | 287 lb | 116 lb |
| Advanced | 381 lb | 208 lb |
| Elite | 483 lb | 321 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 65 lb | 23 lb |
| Novice | 107 lb | 42 lb |
| Intermediate | 161 lb | 67 lb |
| Advanced | 227 lb | 99 lb |
| Elite | 300 lb | 135 lb |