Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
8,814 |
12 |
8,802 |
73350% |
| Total lifts entered |
19,995,870 |
35,540 |
19,960,330 |
56163% |
Male Comparison
| Metric |
Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
286.8 lb |
116.4 lb |
170.4 lb |
146% |
| Elite lift |
483.2 lb |
321 lb |
162.2 lb |
51% |
| Average bodyweight |
176.7 lb |
170.5 lb |
6.3 lb |
4% |
| Lifts analysed |
1,724,123 |
605 |
1,723,518 |
284879% |
Female Comparison
| Metric |
Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
161 lb |
67.5 lb |
93.5 lb |
138% |
| Elite lift |
299.6 lb |
134.8 lb |
164.8 lb |
122% |
| Average bodyweight |
141.4 lb |
138.9 lb |
2.6 lb |
2% |
| Lifts analysed |
391,666 |
356 |
391,310 |
109919% |
