Male Strength Standards (kg)
| Strength Level | Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 66 kg | 13 kg |
| Novice | 95 kg | 29 kg |
| Intermediate | 131 kg | 54 kg |
| Advanced | 173 kg | 86 kg |
| Elite | 219 kg | 123 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Single Leg Romanian Deadlift |
|---|---|---|
| Beginner | 32 kg | 11 kg |
| Novice | 51 kg | 21 kg |
| Intermediate | 76 kg | 35 kg |
| Advanced | 105 kg | 52 kg |
| Elite | 137 kg | 72 kg |