Squat vs Single Leg Romanian Deadlift
Overall Comparison
| Metric |
Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Daily count |
9,392 |
13 |
9,379 |
72146% |
| Total lifts entered |
20,024,290 |
35,586 |
19,988,704 |
56170% |
Male Comparison
| Metric |
Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
130.1 kg |
52.8 kg |
77.3 kg |
146% |
| Elite lift |
219.2 kg |
145.6 kg |
73.6 kg |
51% |
| Average bodyweight |
80.2 kg |
77.3 kg |
2.8 kg |
4% |
| Lifts analysed |
1,724,123 |
605 |
1,723,518 |
284879% |
Female Comparison
| Metric |
Squat |
Single Leg Romanian Deadlift |
Difference |
Percent |
| Average lift |
73 kg |
30.6 kg |
42.4 kg |
138% |
| Elite lift |
135.9 kg |
61.1 kg |
74.8 kg |
122% |
| Average bodyweight |
64.2 kg |
63 kg |
1.2 kg |
2% |
| Lifts analysed |
391,666 |
356 |
391,310 |
109919% |
