Single Leg Romanian Deadlift vs Squat

Overall Comparison

Metric Single Leg Romanian Deadlift Squat Difference Percent
Daily count 11 10,296 -10,285 -100%
Total lifts entered 35,173 19,775,278 -19,740,105 -100%

Male Comparison

Metric Single Leg Romanian Deadlift Squat Difference Percent
Average lift 116.4 lb 286.8 lb -170.4 lb -59%
Elite lift 321 lb 483.2 lb -162.2 lb -34%
Average bodyweight 170.5 lb 176.7 lb -6.3 lb -4%
Lifts analysed 605 1,724,123 -1,723,518 -100%

Female Comparison

Metric Single Leg Romanian Deadlift Squat Difference Percent
Average lift 67.5 lb 161 lb -93.5 lb -58%
Elite lift 134.8 lb 299.6 lb -164.8 lb -55%
Average bodyweight 138.9 lb 141.4 lb -2.6 lb -2%
Lifts analysed 356 391,666 -391,310 -100%