Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Squat |
|---|---|---|
| Beginner | -43 lb | 145 lb |
| Novice | +9 lb | 209 lb |
| Intermediate | +75 lb | 289 lb |
| Advanced | +154 lb | 382 lb |
| Elite | +241 lb | 482 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Squat |
|---|---|---|
| Beginner | -37 lb | 71 lb |
| Novice | +1 lb | 113 lb |
| Intermediate | +49 lb | 167 lb |
| Advanced | +106 lb | 232 lb |
| Elite | +168 lb | 303 lb |