Male Strength Standards (lb)
| Strength Level | Squat | Single Leg Squat |
|---|---|---|
| Beginner | 141 lb | -75 lb |
| Novice | 206 lb | -12 lb |
| Intermediate | 287 lb | +72 lb |
| Advanced | 381 lb | +175 lb |
| Elite | 483 lb | +290 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Single Leg Squat |
|---|---|---|
| Beginner | 65 lb | -51 lb |
| Novice | 107 lb | -8 lb |
| Intermediate | 161 lb | +48 lb |
| Advanced | 227 lb | +113 lb |
| Elite | 300 lb | +184 lb |