Male Strength Standards (lb)
| Strength Level | Squat | Single Leg Squat |
|---|---|---|
| Beginner | 145 lb | -43 lb |
| Novice | 209 lb | +9 lb |
| Intermediate | 289 lb | +75 lb |
| Advanced | 382 lb | +154 lb |
| Elite | 482 lb | +241 lb |
Female Strength Standards (lb)
| Strength Level | Squat | Single Leg Squat |
|---|---|---|
| Beginner | 71 lb | -37 lb |
| Novice | 113 lb | +1 lb |
| Intermediate | 167 lb | +49 lb |
| Advanced | 232 lb | +106 lb |
| Elite | 303 lb | +168 lb |