Male Strength Standards (kg)
| Strength Level | Squat | Single Leg Squat |
|---|---|---|
| Beginner | 64 kg | -34 kg |
| Novice | 93 kg | -6 kg |
| Intermediate | 130 kg | +33 kg |
| Advanced | 173 kg | +79 kg |
| Elite | 219 kg | +132 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Single Leg Squat |
|---|---|---|
| Beginner | 30 kg | -23 kg |
| Novice | 48 kg | -4 kg |
| Intermediate | 73 kg | +22 kg |
| Advanced | 103 kg | +51 kg |
| Elite | 136 kg | +84 kg |