Male Strength Standards (kg)
| Strength Level | Squat | Single Leg Squat |
|---|---|---|
| Beginner | 66 kg | -20 kg |
| Novice | 95 kg | +4 kg |
| Intermediate | 131 kg | +34 kg |
| Advanced | 173 kg | +70 kg |
| Elite | 219 kg | +109 kg |
Female Strength Standards (kg)
| Strength Level | Squat | Single Leg Squat |
|---|---|---|
| Beginner | 32 kg | -17 kg |
| Novice | 51 kg | +1 kg |
| Intermediate | 76 kg | +22 kg |
| Advanced | 105 kg | +48 kg |
| Elite | 137 kg | +76 kg |