Male Strength Standards (lb)
| Strength Level | Single Leg Squat | Squat |
|---|---|---|
| Beginner | -75 lb | 141 lb |
| Novice | -12 lb | 206 lb |
| Intermediate | +72 lb | 287 lb |
| Advanced | +175 lb | 381 lb |
| Elite | +290 lb | 483 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Squat | Squat |
|---|---|---|
| Beginner | -51 lb | 65 lb |
| Novice | -8 lb | 107 lb |
| Intermediate | +48 lb | 161 lb |
| Advanced | +113 lb | 227 lb |
| Elite | +184 lb | 300 lb |