Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Squat |
|---|---|---|
| Beginner | -34 kg | 64 kg |
| Novice | -6 kg | 93 kg |
| Intermediate | +33 kg | 130 kg |
| Advanced | +79 kg | 173 kg |
| Elite | +132 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Squat |
|---|---|---|
| Beginner | -23 kg | 30 kg |
| Novice | -4 kg | 48 kg |
| Intermediate | +22 kg | 73 kg |
| Advanced | +51 kg | 103 kg |
| Elite | +84 kg | 136 kg |