Male Strength Standards (kg)
| Strength Level | Single Leg Squat | Squat |
|---|---|---|
| Beginner | -20 kg | 66 kg |
| Novice | +4 kg | 95 kg |
| Intermediate | +34 kg | 131 kg |
| Advanced | +70 kg | 173 kg |
| Elite | +109 kg | 219 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Squat | Squat |
|---|---|---|
| Beginner | -17 kg | 32 kg |
| Novice | +1 kg | 51 kg |
| Intermediate | +22 kg | 76 kg |
| Advanced | +48 kg | 105 kg |
| Elite | +76 kg | 137 kg |