Male Strength Standards (kg)
| Strength Level | Sit Ups | Mountain Climbers |
|---|---|---|
| Beginner | +7 kg | -9 kg |
| Novice | +61 kg | +43 kg |
| Intermediate | +131 kg | +116 kg |
| Advanced | +217 kg | +205 kg |
| Elite | +313 kg | +308 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Mountain Climbers |
|---|---|---|
| Beginner | -11 kg | -10 kg |
| Novice | +30 kg | +29 kg |
| Intermediate | +86 kg | +80 kg |
| Advanced | +155 kg | +142 kg |
| Elite | +235 kg | +211 kg |