Male Strength Standards (kg)
| Strength Level | Sit Ups | Mountain Climbers |
|---|---|---|
| Beginner | -9 kg | -18 kg |
| Novice | +56 kg | +32 kg |
| Intermediate | +146 kg | +102 kg |
| Advanced | +261 kg | +188 kg |
| Elite | +393 kg | +287 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | Mountain Climbers |
|---|---|---|
| Beginner | -20 kg | -13 kg |
| Novice | +25 kg | +21 kg |
| Intermediate | +90 kg | +66 kg |
| Advanced | +172 kg | +122 kg |
| Elite | +268 kg | +184 kg |