Male Strength Standards (lb)
| Strength Level | Sit Ups | Mountain Climbers |
|---|---|---|
| Beginner | -20 lb | -39 lb |
| Novice | +122 lb | +71 lb |
| Intermediate | +322 lb | +224 lb |
| Advanced | +575 lb | +415 lb |
| Elite | +866 lb | +633 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Mountain Climbers |
|---|---|---|
| Beginner | -44 lb | -30 lb |
| Novice | +56 lb | +46 lb |
| Intermediate | +199 lb | +146 lb |
| Advanced | +380 lb | +269 lb |
| Elite | +590 lb | +407 lb |