Male Strength Standards (lb)
| Strength Level | Sit Ups | Mountain Climbers |
|---|---|---|
| Beginner | +16 lb | -20 lb |
| Novice | +133 lb | +96 lb |
| Intermediate | +289 lb | +255 lb |
| Advanced | +478 lb | +453 lb |
| Elite | +691 lb | +679 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | Mountain Climbers |
|---|---|---|
| Beginner | -25 lb | -22 lb |
| Novice | +65 lb | +63 lb |
| Intermediate | +189 lb | +175 lb |
| Advanced | +343 lb | +312 lb |
| Elite | +518 lb | +466 lb |