Male Strength Standards (kg)
| Strength Level | Sit Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -9 kg | -37 kg |
| Novice | +56 kg | -11 kg |
| Intermediate | +146 kg | +25 kg |
| Advanced | +261 kg | +68 kg |
| Elite | +393 kg | +117 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -20 kg | -49 kg |
| Novice | +25 kg | -24 kg |
| Intermediate | +90 kg | +16 kg |
| Advanced | +172 kg | +70 kg |
| Elite | +268 kg | +134 kg |