Male Strength Standards (kg)
| Strength Level | Sit Ups | One Arm Push Ups |
|---|---|---|
| Beginner | +7 kg | -20 kg |
| Novice | +61 kg | -1 kg |
| Intermediate | +131 kg | +22 kg |
| Advanced | +217 kg | +49 kg |
| Elite | +313 kg | +78 kg |
Female Strength Standards (kg)
| Strength Level | Sit Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -11 kg | -17 kg |
| Novice | +30 kg | -4 kg |
| Intermediate | +86 kg | +12 kg |
| Advanced | +155 kg | +30 kg |
| Elite | +235 kg | +51 kg |