Male Strength Standards (lb)
| Strength Level | Sit Ups | One Arm Push Ups |
|---|---|---|
| Beginner | +16 lb | -43 lb |
| Novice | +133 lb | -3 lb |
| Intermediate | +289 lb | +48 lb |
| Advanced | +478 lb | +107 lb |
| Elite | +691 lb | +172 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -25 lb | -38 lb |
| Novice | +65 lb | -10 lb |
| Intermediate | +189 lb | +26 lb |
| Advanced | +343 lb | +67 lb |
| Elite | +518 lb | +111 lb |