Male Strength Standards (lb)
| Strength Level | Sit Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -20 lb | -81 lb |
| Novice | +122 lb | -23 lb |
| Intermediate | +322 lb | +55 lb |
| Advanced | +575 lb | +150 lb |
| Elite | +866 lb | +257 lb |
Female Strength Standards (lb)
| Strength Level | Sit Ups | One Arm Push Ups |
|---|---|---|
| Beginner | -44 lb | -107 lb |
| Novice | +56 lb | -52 lb |
| Intermediate | +199 lb | +36 lb |
| Advanced | +380 lb | +154 lb |
| Elite | +590 lb | +296 lb |