Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 86 kg | 16 kg |
| Novice | 147 kg | 27 kg |
| Intermediate | 226 kg | 41 kg |
| Advanced | 324 kg | 58 kg |
| Elite | 432 kg | 78 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 41 kg | 6 kg |
| Novice | 82 kg | 12 kg |
| Intermediate | 141 kg | 21 kg |
| Advanced | 214 kg | 32 kg |
| Elite | 299 kg | 46 kg |