Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 96 kg | 17 kg |
| Novice | 153 kg | 26 kg |
| Intermediate | 227 kg | 38 kg |
| Advanced | 316 kg | 53 kg |
| Elite | 414 kg | 69 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 52 kg | 7 kg |
| Novice | 94 kg | 13 kg |
| Intermediate | 151 kg | 20 kg |
| Advanced | 222 kg | 30 kg |
| Elite | 302 kg | 40 kg |