Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 211 lb | 37 lb |
| Novice | 337 lb | 58 lb |
| Intermediate | 500 lb | 85 lb |
| Advanced | 696 lb | 117 lb |
| Elite | 913 lb | 153 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 115 lb | 15 lb |
| Novice | 207 lb | 28 lb |
| Intermediate | 333 lb | 44 lb |
| Advanced | 489 lb | 65 lb |
| Elite | 665 lb | 89 lb |