Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 191 lb | 35 lb |
| Novice | 323 lb | 59 lb |
| Intermediate | 499 lb | 90 lb |
| Advanced | 713 lb | 129 lb |
| Elite | 953 lb | 171 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Dumbbell Bench Press |
|---|---|---|
| Beginner | 91 lb | 12 lb |
| Novice | 181 lb | 26 lb |
| Intermediate | 310 lb | 46 lb |
| Advanced | 472 lb | 71 lb |
| Elite | 659 lb | 101 lb |