Sled Leg Press vs Hip Abduction

Measured in kg

Sled Leg Press
Hip Abduction

Male Strength Standards (kg)

Strength LevelSled Leg PressHip Abduction
Beginner86 kg30 kg
Novice147 kg59 kg
Intermediate226 kg101 kg
Advanced324 kg153 kg
Elite432 kg213 kg

Female Strength Standards (kg)

Strength LevelSled Leg PressHip Abduction
Beginner41 kg23 kg
Novice82 kg44 kg
Intermediate141 kg74 kg
Advanced214 kg110 kg
Elite299 kg152 kg