Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Machine Chest Fly |
|---|---|---|
| Beginner | 211 lb | 81 lb |
| Novice | 337 lb | 127 lb |
| Intermediate | 500 lb | 188 lb |
| Advanced | 696 lb | 260 lb |
| Elite | 913 lb | 339 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Machine Chest Fly |
|---|---|---|
| Beginner | 115 lb | 29 lb |
| Novice | 207 lb | 54 lb |
| Intermediate | 333 lb | 88 lb |
| Advanced | 489 lb | 130 lb |
| Elite | 665 lb | 177 lb |