Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Machine Chest Fly |
|---|---|---|
| Beginner | 86 kg | 34 kg |
| Novice | 147 kg | 57 kg |
| Intermediate | 226 kg | 87 kg |
| Advanced | 324 kg | 124 kg |
| Elite | 432 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Machine Chest Fly |
|---|---|---|
| Beginner | 41 kg | 11 kg |
| Novice | 82 kg | 23 kg |
| Intermediate | 141 kg | 40 kg |
| Advanced | 214 kg | 62 kg |
| Elite | 299 kg | 87 kg |