Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Pull Ups |
|---|---|---|
| Beginner | 96 kg | -3 kg |
| Novice | 153 kg | +13 kg |
| Intermediate | 227 kg | +31 kg |
| Advanced | 316 kg | +52 kg |
| Elite | 414 kg | +73 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Pull Ups |
|---|---|---|
| Beginner | 52 kg | -16 kg |
| Novice | 94 kg | -5 kg |
| Intermediate | 151 kg | +8 kg |
| Advanced | 222 kg | +23 kg |
| Elite | 302 kg | +38 kg |