Male Strength Standards (kg)
| Strength Level | Sled Leg Press | Pull Ups |
|---|---|---|
| Beginner | 86 kg | -13 kg |
| Novice | 147 kg | +8 kg |
| Intermediate | 226 kg | +34 kg |
| Advanced | 324 kg | +63 kg |
| Elite | 432 kg | +93 kg |
Female Strength Standards (kg)
| Strength Level | Sled Leg Press | Pull Ups |
|---|---|---|
| Beginner | 41 kg | -22 kg |
| Novice | 82 kg | -8 kg |
| Intermediate | 141 kg | +10 kg |
| Advanced | 214 kg | +30 kg |
| Elite | 299 kg | +51 kg |