Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Pull Ups |
|---|---|---|
| Beginner | 191 lb | -28 lb |
| Novice | 323 lb | +18 lb |
| Intermediate | 499 lb | +75 lb |
| Advanced | 713 lb | +138 lb |
| Elite | 953 lb | +206 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Pull Ups |
|---|---|---|
| Beginner | 91 lb | -48 lb |
| Novice | 181 lb | -17 lb |
| Intermediate | 310 lb | +22 lb |
| Advanced | 472 lb | +65 lb |
| Elite | 659 lb | +112 lb |