Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Pull Ups |
|---|---|---|
| Beginner | 211 lb | -6 lb |
| Novice | 337 lb | +29 lb |
| Intermediate | 500 lb | +69 lb |
| Advanced | 696 lb | +114 lb |
| Elite | 913 lb | +162 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Pull Ups |
|---|---|---|
| Beginner | 115 lb | -36 lb |
| Novice | 207 lb | -11 lb |
| Intermediate | 333 lb | +18 lb |
| Advanced | 489 lb | +50 lb |
| Elite | 665 lb | +84 lb |