Sled Leg Press vs Smith Machine Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Sled Leg Press	Smith Machine Squat	Difference	Percent
Daily count	1,219	125	1,094	875%
Total lifts entered	1,746,828	138,106	1,608,722	1165%

Male Comparison

Metric	Sled Leg Press	Smith Machine Squat	Difference	Percent
Average lift	499.2 lb	264.8 lb	234.4 lb	89%
Elite lift	953.3 lb	496.5 lb	456.8 lb	92%
Average bodyweight	177.5 lb	167.8 lb	9.7 lb	6%
Lifts analysed	104,208	3,426	100,782	2942%

Female Comparison

Metric	Sled Leg Press	Smith Machine Squat	Difference	Percent
Average lift	309.8 lb	146 lb	163.8 lb	112%
Elite lift	659.3 lb	295.6 lb	363.7 lb	123%
Average bodyweight	147.7 lb	137.7 lb	10 lb	7%
Lifts analysed	29,128	1,053	28,075	2666%