Sled Leg Press vs Smith Machine Squat

Overall comparison

The daily number of sled leg press lifts entered on Strength Level is greater than the daily number of smith machine squat lifts.

Metric Sled Leg Press Smith Machine Squat Difference Percent
Daily count 455 17 ↑438 ↑2576%
Total lifts entered 439,430 17 ↑439,413 ↑2584782%

Male comparison

The average sled leg press entered by men on Strength Level is heavier than the average smith machine squat.

The bodyweight of men entering sled leg press lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Sled Leg Press Smith Machine Squat Difference Percent
Average lift 494.9 lb 261.3 lb ↑233.6 lb ↑89%
Elite lift 965 lb 469.9 lb ↑495.1 lb ↑105%
Average bodyweight 177.1 lb 167.9 lb ↑9.2 lb ↑5%
Lifts analysed 83,926 494 ↑83,432 ↑16889%

Female comparison

The average sled leg press entered by women on Strength Level is heavier than the average smith machine squat.

The bodyweight of women entering sled leg press lifts on Strength Level is on average heavier than those entering smith machine squat lifts.

Metric Sled Leg Press Smith Machine Squat Difference Percent
Average lift 311 lb 152.1 lb ↑158.9 lb ↑104%
Elite lift 671.7 lb 294.8 lb ↑376.9 lb ↑128%
Average bodyweight 147.7 lb 135.7 lb ↑12.1 lb ↑9%
Lifts analysed 23,734 131 ↑23,603 ↑18018%