Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 211 lb | 105 lb |
| Novice | 337 lb | 167 lb |
| Intermediate | 500 lb | 246 lb |
| Advanced | 696 lb | 341 lb |
| Elite | 913 lb | 445 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 115 lb | 48 lb |
| Novice | 207 lb | 86 lb |
| Intermediate | 333 lb | 136 lb |
| Advanced | 489 lb | 199 lb |
| Elite | 665 lb | 269 lb |