Male Strength Standards (lb)
| Strength Level | Sled Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 191 lb | 105 lb |
| Novice | 323 lb | 174 lb |
| Intermediate | 499 lb | 265 lb |
| Advanced | 713 lb | 374 lb |
| Elite | 953 lb | 497 lb |
Female Strength Standards (lb)
| Strength Level | Sled Leg Press | Smith Machine Squat |
|---|---|---|
| Beginner | 91 lb | 49 lb |
| Novice | 181 lb | 90 lb |
| Intermediate | 310 lb | 146 lb |
| Advanced | 472 lb | 216 lb |
| Elite | 659 lb | 296 lb |